I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Don’t we all love to procrastinating workouts and these never-ending work from home schedule has taken a serious hit on our fitness routine. We all are winded by grocery shopping or household chores ...

#1 App for Anyone Who Wants To change Their Life - "Don’t waste another year of your life." This best motivational speech ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

ScottyKFitness has built a massive fitness community by taking a different approach to motivation and physical fitness. The influencer openly discusses his journey and struggles on a unique platform ...

There’s no doubt that Instagram has its benefits when it comes to fitness motivation. But what happens when it undermines your goals? Social media expert and writer Alyss Bowen explores how Instagram ...

Gyms and other workout establishments might have reopened thanks to 'Freedom Day' but by now, many of us lack the motivation to actually start working out again. Home workouts might have become a norm ...

Use the terrain: sand, rocks, and hills add natural resistance. Explore hiking trails, nature walks, or outdoor obstacle ...

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Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you worry, we’re here to rescue you from the demons of laziness and lethargy.