Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Strength is more than muscle it’s a foundation for healthy aging. This article explores how gym-based strength training ...

Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country. That's why ...

When it comes to getting fit, one question keeps popping up: does HYROX training give you an athletic edge over traditional gym workouts? The answer isn’t as simple as it seems, because athleticism is ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Choosing a cute, matching activewear set before any kind of exercise is by far my favourite part of any workout. And yes, while cute colour schemes and flattering cuts play a big part in my decision ...