These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

"It’s not cookie cutter—it’s individual," says Kyla Faganely about her latest initiative. The MenoMastery Program at her ...

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Workout is a great way to kickstart your day, gaining all the strength and energy to keep you going through. This is why millions of people go to the gyms and workout intensely. Working out offers a ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

Sofia Vergara’s dedication to strategic workouts and clean eating should serve as powerful inspiration. Her routine is a ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...