It's not just in your head: science says listening to music makes workouts better. Studies show workout music boosts performance during resistance-, endurance-, and sprint-based exercise. It also has ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

TORONTO, Jan. 5, 2017 /CNW/ - New Year's resolutions like "get in shape" and "hit the gym" regularly top lists, but too often the motivation to stick to them runs out by the Spring. A new Music Drives ...

Curating the perfect playlist is key to getting the most out of your workout, an analysis suggests. Researchers based in the UK analyzed more than 2,000 of the most popular workout playlists on ...

Old and new songs written by the pop star will be featured on the playlists for Apple's upcoming yoga, treadmill and HIIT workouts. By Hannah Dailey There’s never been a better time for a Swifties to ...

A post-gym interview reveals workout music choices and a woman's hilarious gym story. Millennial therapist has 1 question for ...

Apple has launched Apple Fitness Plus in India, offering personalised workout plans, guided sessions, music-driven fitness ...

Great abs, but killer music: Can a gym workout destroy your hearing? Anyone who has ever walked into a gym or training studio knows that loud music is part of the business, and can help us move, but ...