Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Between studio classes, gym memberships, and the latest apps—plus the matching sets and specialized gear (hello, grippy socks) “required” for all those workouts—staying in shape doesn’t come cheap.

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

If your ideal workout is short and sweet, give the 10-20-30 routine a try. This unique form of interval training features 30 seconds at an easy pace, 20 seconds at a moderate pace and 10 seconds all ...

If you have ever been to the gym, especially as a girl, chances are you would have experienced the overwhelming feeling of being out of place and in over your head. As you scanned the room, looking at ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Sofia Vergara’s dedication to strategic workouts and clean eating should serve as powerful inspiration. Her routine is a ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...