The Interlake–Eastern Regional Health Authority (IERHA) is launching Empowered Eating, a free four-week online course ...

Diet soft drinks provide few nutrients. They often contain artificial sweeteners and caffeine, and while they’re low in ...

The DASH diet, which was initially designed to help lower blood pressure, also shows potential for brain health. It ...

Scientists from Tufts University have found that a healthy diet can be both inexpensive and more environmentally friendly ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

The Mediterranean diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea. When initially formulated in the 1960s, it drew on the cuisines of Greece, Italy, France ...

Nourishing your liver is crucial for overall health, and diet plays a significant role. This article explores ten ...

Ditch the obsession with protein; true wellness lies in harmony. Whether you’re getting too much or too little, balance is ...

Simon Cowell, 66, revealed the changes in diet and approach to health behind his lean physique after his bike accident in an ...

Sticking to a healthy diet during the holidays can be extra challenging, but Nancy Palomino, a registered dietician, said it ...

Diet plays a crucial role in pregnancy for the healthy growth of the baby. A French biochemist revealed three essential nutrients that must be prioritised for the child’s brain health, along with the ...