Some of the biggest names in CrossFit call Middle Tennessee home. The sport was founded in Santa Cruz, California, but thanks to Cookeville resident and 10-time CrossFit Games winner Rich Froning, ...
CrossFitters tend to drop in to local gyms when they travel. But people travel to Middle Tennessee specifically to drop in to local gyms. Why? Because this area has become a mecca with some of ...
Darren Thornton is in the process of researching new names to rebrand CrossFit Defy, the gym he co-owns with his wife, Michelle, in Toronto’s Leaside neighbourhood. He estimates their 32-foot ...
The CrossFit Open presented its final test to wannabe CrossFit Games athletes this week, with a monstrous test of shoulder strength, skipping-rope skill and stamina. We’ve already shared the lowdown ...
Wondering whether or not you should try a CrossFit class? Here, three CrossFit experts break down what to expect, the benefits, the drawbacks, and help you figure out whether or not CrossFit will help ...
A Crossfit Gym has come under fire from furious neighbours who say the loud music fitness fanatics workout to is making their lives a living hell. Gritstone CrossFit in Ashton-under-Lyne, Greater ...
CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...
A few years ago, I bumped into an old friend at a conference. This guy looked totally buff. I asked him what he was doing for exercise. That is when I first learned about CrossFit. And while I have ...
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