With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is about more than just one move—and more than one muscle. The dumbbell biceps curl is ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, ...

Whether you're chasing a sleeve-stretching pump or you're simply trying to balance out your push-pull ratio, one thing’s for certain: bicep curls reign supreme when it comes to arm training. There’s ...

Everyone has a different reason for their workout. Maybe you want to move better and get stronger. Another person might want to kill some time and burn some energy. Someone else might be looking to ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...