Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

In today's world, having reliable at-home workout options isn't just convenient; it's practically essential. Whether you're working around a busy schedule, traveling, or simply don't have access to a ...

Transform your strength with this advanced full-body dumbbell workout you can do at home. Target every major muscle group, ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...