New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

For most lifters, 1.5kg muscle gain in 10 weeks is quite realistic, especially if they're new to lifting, consistent and have ...

Want to gain muscle and lose fat? And you want to do it fast? New research from McMaster University says it's possible, but it won't be easy. In fact, it's "gruelling." That's the word that Stuart ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall exercises you can do, period. After all, it requires no equipment, so it can be performed ...

Los Angeles, CA, July 28, 2025 (GLOBE NEWSWIRE) -- For beginners looking to build muscle fast in 2025, achieving rapid growth involves more than just lifting weights. A proven combination of the right ...

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Fitness expert and author of Finding Your Fit, Kathleen Trotter, said there are many people who have a hard time gaining weight and building muscle, and often, this can lead to unhealthy eating habits ...

In the age of weight loss or inch loss, weight as a subject has become a matter of discussion among every set of people. While there is a section that wishes to lose weight, there also exists a set of ...