While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully ...

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

A slow run, defined as anything below 80% of your maximum heart rate, is a strategic way to get your reps in without sabotaging your recovery and setting yourself up for unnecessarily painful ...

It is possible for a human to run even faster than Jamaican sprinter Usain Bolt, says an American applied physiology and biomechanics professor. But the trick will be for scientists, trainers or ...

When I started running more consistently a little over a year ago, I had a lot of questions. Which trainers should I wear? How often should I run, and for how long, exactly? And of course, what the ...

Regardless of your age, preferred running distance or general running ability, you can benefit from working on your speed during training. Even better, you don’t even need to plan major interval ...

Want to know how to run 160 kilometres really fast? Step one: Don't listen to the voices in your head. Rob Krar spent his childhood running and cross-country skiing on the local trails around Ancaster ...

Early on a chilly Sunday morning in May, along with about 20,000 others in Toronto, I completed the Sporting Life 10K. And like no doubt many other finishers, fast or slow, my first thought – after ...

LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...

Despite what many people might tell you, I think it’s more impressive to run a mile as fast as you can than to run a marathon just for the sake of it. Running a marathon is a feat that should always ...