Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe even some time to yourself, it can be hard to squeeze exercise into an ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

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Should I see my doctor before I start exercising? Many people are worried they will have a heart attack or some other health calamity if they suddenly start activity. While I wouldn't recommend ...

Ian Greasley was very active as a young man. He did gymnastics, and he even was a fitness instructor while in the armed forces. But over time, the now-72-year-old from London, Ont., slowed down. “As ...

For many people with asthma, exercising may feel risky. The fear of wheezing, tightness in the chest, or an unexpected flare-up can be enough to skip the workout altogether. However, skipping movement ...

After birth, your body is healing, adjusting, and navigating a whole new normal. If you're wondering when and how to start moving again—you're not alone. The good news is, gentle postpartum exercise ...