The fitness industry loves to tout the ancillary benefits of exercise. We know not everyone wants to pump themselves up to gargantuan proportions or devote their every waking moment toward achieving a ...

The impact of weight loss drugs on skeletal muscle mass and the importance of exercise and strength training has been ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice, though, this isn’t usually so easy or simple. But before you ditch ...

Jenna Gillen is helping change the way we think about exercise. A recently appointed assistant professor at the University of Toronto’s Faculty of Kinesiology & Physical Education (KPE), Gillen has ...

It’s very hard to prove a causal relationship between lifestyle factors like diet and dementia – but Alzheimer’s Society says that when it comes to not exercising, “evidence is strong enough to show ...

A “finisher" is an exercise that is usually a test of your physical and mental powers. Whether it’s a set of sprints at the end of a game of football, or a bicep curl drop set after an upper body ...

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

To prep for high-school life, incoming Grade 9 students paid an early visit to Midland Secondary on Thursday. They found where their lockers will be, were given their timetables and memorized their ...