Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Walking indoors may not sound as exciting as a morning stroll in the park, but for many people in their 50s, it can be a practical way to stay active. Whether it is due to weather conditions, safety ...

But if you’re someone who counts on their walk for fitness or a mental health boost, there are still ways to get in some steps while staying warm and safe at home (or within other spaces). According ...

Walking is one of the easiest and safest ways to add more exercise to your fitness routine, and it’s a lot of fun, too. Once the temperatures drops, however, taking a spill on an icy path or road is ...

CLARINGTON — The municipality has launched its new Clarington Walks program to promote exercise through year-round walking routes at facilities across the community. Dedicated space for walking will ...

Open today from 6:15 a.m. to 10 p.m. Carmen Corbasson Community Centre’s facilities are located near the main intersection at Cawthra Road and the QEW. Amenities include a climate controlled indoor ...