Push your limits with this advanced HIIT workout—no equipment needed, no repeated moves, and full-intensity exercises for ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Nowadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a fantastic option for those looking to boost their health without hitting the gym.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

Key Points There are several effective bicep and back workouts that require little or no equipment at home. A few of the key exercises include bicep pushups, doorway curls, back widows and incline row ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

"It is never too late to initiate an exercise program." Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new research suggests.