Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

Training duration was almost 150% more intense and 130% longer in the intense period. What the scientists found was that during the intense period, the rowers across the board had higher levels of ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Just 10 minutes a day on a stationary bike can deliver major health benefits—and when done correctly, experts say it can be ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

Heart rate zones are used to guide exercise intensity during an aerobic workout, with Zone 1 an easy pace and Zone 5 maximum ...

Cycling intensely in three 20-second bursts of riding as part of a 10-minute program may have felt like pedalling through cement to CBC's Christine Birak, but researchers say it offers similar cardio ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs in people recently diagnosed with inflammatory muscle disease. That is the ...

Melissa-Jane Shaw, founder of Soul Fuel fitness studio, thinks we can adjust our routines to safely get fit while keeping our social distance, and she shares a fun HIIT workout below that will do the ...

Coleen Rooney has already started an intensive workout regime in a bid to rival her competition ahead of I'm A Celebrity...Get Me Out Of Here. The 38 year old mother of four, who is set to head in to ...