As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

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What is the 3-2-1 method? This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured workout regimen that involves a mix of strength ...

Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...