As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...
Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training. Shakira follows a healthy diet that ...
KITCHENER - “There are three things that are important about line dancing,” says Anna Steffler, who has been line dancing for 28 years. “Number one, it is great exercise. Number two, I love to dance, ...