A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

When Aubrey O’Day was just five, her path was already set. She began her life in theatrics early, explaining in one interview ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Karyn Esser is a professor of exercise and aging. She talked Business Insider through her approach to fitness for longevity. Esser combines walking, strength training, and time-restricted eating to ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

As Lionel Messi visits India, here's a look at the fitness secrets, training habits, and recovery routines that keep the ...