During the pandemic, I caved and gave in to dedicating precious square footage to a piece of exercise equipment. Luckily, FightCamp — an at-home connected boxing system — was space well used; it ...

I’m not a kickboxing coach but a simple, foolproof and budget-friendly way to go about is to get a pair of sturdy gloves and a soft floor. Place some mats on the ground, nothing too fancy. It just ...