Ask any teacher and they will tell you that kids are more focused after recess. Bodies that move are bodies more equipped to learn. Yet 73 per cent of the average school day is spent sitting, despite ...

Kids also need to exercise regularly and stay healthy. Turn to this expert guide and get started on fitness for the family! Chilly winters bring about the unavoidable desire to stay tucked inside our ...

Edmonton Oilers superstar Connor McDavid is challenging kids to stay fit while stuck inside. McDavid and his trainer, former NHL forward Gary Roberts, are starting a workout video series on their ...

When adults think of exercise, it often involves gym workouts or running on a treadmill. However, for kids, exercise is synonymous with play and physical activity. Whether it's during gym class, ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

It’s possible, if you don’t have young kids in the house, that you aren’t familiar with the secret yoga code word “naah-maah-staay.” It’s how Jaime Amor, the onesie-clad host of Cosmic Kids Yoga, ...

AFTER fastening son Wilfie into his carrier, mum Emma Lewis picks up her dumbbells and starts her daily workout. Her SIX other children watch from just feet away. Emma does weights while running the ...

It’s easy to fall into the trap of treating kids like small adults, especially when it comes to sports and physical activity. But not only do kids approach exercise differently than adults, their ...

Physicians, exercise physiologists and healthcare organizations emphasize the importance of regular physical activity for lifelong good health. But data show that youth today are less active than in ...