Edmonton Oilers superstar Connor McDavid is challenging kids to stay fit while stuck inside. McDavid and his trainer, former NHL forward Gary Roberts, are starting a workout video series on their ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something ...

“I focus on consistency with movement that keeps me strong, mobile and pain-free, so I can keep up with my high-energy toddlers,” Luke adds. The Pilates instructor also explains that movement is ...

16:40, Thu, Jan 30, 2025 Updated: 16:46, Thu, Jan 30, 2025 Parents are increasingly seeking out micro-workouts as they grapple with finding time for exercise amidst their busy schedules. A whopping ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...