With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells in tank tops. Women, on the other hand, were handed pink 2-pound weights and ...

Kingsy Store announced that its KingsyFit™ Home Gym Ab Workout Trainer for women who want a simple, at-home way to build core ...

If you’ve ever been in a situation where your bag is full to bursting, you can’t find your keys because they’re wedged somewhere at the bottom and your dirty gym shoes are making contact with all your ...