Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Best exercises to stay fit: Weightlifting, resistance band exercises, or bodyweight movements like squats, lunges, and push-ups can help women improve muscle tone and boost metabolism (Image: Canva) ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. This article is part of Tom's Guide's Women's Health Week — a series of content that explores how ...

A growing number of women, cheered on by fitness influencers, are signing up for female-only gyms - to get away from unwanted attention by men. From being laughed or jeered at - to having lewd ...

For Candace Diptee, getting her weight training done isn’t always easy. That’s because the City of Toronto employee needs to lift up to 100 pounds for some of her workouts, but she said the weights in ...

Shelley Wiart started Women Warriors to help Indigenous women feel comfortable in a workout setting. "I find that some of the gyms can be intimidating to walk in to if you're just new to fitness," ...

A GoodLife location in Ontario has been bombarded with negative reviews after converting its women-only gym into a co-ed facility with a women's only section, that some customers are calling ...

Members of an all-women fitness centre in Regina are being transferred to a unisex facility after a company merger, and one member says it's not what she signed up for. Evolution Fitness now has 4,000 ...