Community is not in a place, but it's in the people. That's what a group of women from Altadena have learned in the aftermath of the Eaton fire. Losing the Altadena Senior Center devastated their ...

In the water, no one can see your jiggly parts. That’s one of the attractions of the exercise known as Aqua Zumba. That’s “Aqua” as in swimming pool and “Zumba” as in splashing to a Latin beat. And ...

Which women’s Zumba shoe is best? Zumba is a worldwide fitness sensation that sees nearly 300,000 students dance their way into classes every week. If you happen to be one of them, you frequently find ...

FitXR will offer the first ever immersive Zumba® experience to expand accessible and inclusive fitness offerings. Together, the brands amplify the joys of working out on a wider scale and lower ...

Ask a group of women what Zumba is and you’ll hear anything from “a crazy, sexy dance cardio workout” to a “fitness cult” to “the thing that changed my life.” To us, Zumba is a super-effective ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...