Pooja Batra has always been a fitness lover, and even at 48, she continues to maintain an enviable physique that many can only dream of. From yoga to gym workouts, the actress is known for keeping her ...

YOU WILL BE hard-pressed to find a tougher workout than MMA training. The strength, cardio, and focus needed to get into shape for a fight where you will face punches, kicks, and grappling is ...

Bodybuilding brother duo Brandon and Hudson White have tried all kinds of old-school workouts on the Buff Dudes channel, from early 1900s boxing drills to classic bodybuilding training. In what they ...

Primal MMA is a new training facility opened by Thomas Heffernan, owner of the affiliated gym Primal Movement . Both gyms are located in a mixed-use commercial building in the heart of Leslieville on ...

The Rock is in training to become an MMA fighter, but only in a movie. He posted a video to Twitter of himself doing a fearsome MMA workout consisting of punches, kicks, and grappling. “Day 1,” The ...

Conor McGregor’s MMA workout routine is valuable not just for fighters but for anyone wanting to build a strong physique. McGregor focuses on dense muscle, symmetry, and explosive mobility, qualities ...

Gina Carano posts fresh MMA training footage with coach John Wood while fan interest grows amid Ronda Rousey return talk.

The PFL continues to expand its international footprint, and the MMA organization is set to launch PFL Africa with its first event on July 19 in Cape Town, South Africa. Ahead of the first event, the ...

It wasn't too long ago in late September that Rousey, a former UFC women's bantamweight champion and Hall of Famer, shared a ...