Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Waking up at the same time every day is key to regulating your body's internal clock. This consistency improves sleep ...

Why it's effective: This gently rotates the thoracic spine (upper back), which is often the stiffest area in the trunk for ...

Morning and evening workouts each offer unique benefits, from improved stamina to better flexibility and enhanced fat-burning ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Health benefits of yoga: Just 15 minutes of yoga in the morning can help in sharpening your focus, clearing mental fog, and keeping you centered for hours on end, say yoga experts (Images: Canva) ...

Tamannaah Bhatia’s personal trainer, Siddhartha Singh, says the most important thing is to follow a routine and do your ...