Yoga with Kassandra on MSN

10 min wake up full body yoga stretch – day #2 (morning yoga stretches)

Wake up energized for the day ahead with this 10 min morning stretch 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

5 Morning Exercises That Melt Midsection Weight Faster Than an Hour-Long Cardio After 45

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.
WDIO

Five stretches to try first thing in the morning

Starting your morning with stretches can reduce the risk of injury in the long run. Aspirus-St. Luke’s Emergency Medicine Physician Dr. Dylan Wyatt and Physical Therapist Kale Olson walked Lift Host ...

If you can complete these 3 morning exercises after 55, you're stronger than most people your age

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...
AOL

9 Morning Habits Doctors Swear By for Better Health

Small rituals can make a big difference. And how you start your morning can set the tone for the entire day — from improving focus and reducing stress to supporting your spine and digestion. Doctors ...
Rolling Out

Why you should stretch before drinking coffee every morning

You roll out of bed, stumble to the kitchen, and reach for your coffee maker like it’s a lifeline. After that first magical sip, you feel human enough to consider stretching or moving your body. But ...