When Nike unveiled its now-famous slogan “Just do it” in 1988, it helped propel the US-based sportswear company to worldwide fame. Ordinary people also began invoking the catchphrase to motivate ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

The question: I always plan to go to the gym after work, but usually end up bailing. Now that it is September I really want to get on track. Any advice on how I can actually get to the gym after work?

It's not your imagination: Sticking to a regular exercise regime can be a workout all on its own. A year-long University of Alberta study has concluded that people are more likely to throw in the ...

Here’s How to Get Motivated to Work out, According to TikTok. Staying active can be difficult, especially in quarantine when ...

Starting a fitness routine is a tough and overwhelming choice. Especially if you are a beginner and can barely differentiate between a bench press and a cross trainer, let alone know what goals you ...

Whether you were a morning gym rat, an evening runner or a lunchtime boot camper, chances are, if you had a workout schedule pre-COVID-19, that structure is now likely out the window. and receive a ...

For many people, exercise is a weight-loss tool, with their motivation to work out directly in proportion to their motivation to lose unwanted pounds. But with the popularity, efficacy and ...

Many fitness centres across Canada have closed their doors in an effort to prevent the spread of the novel coronavirus. Chain gyms, including Goodlife Fitness, Anytime Fitness, Planet Fitness, Hone ...