Courtney Farnet, a top trainer at Franco's Athletic Club in Mandeville, LA, inspires her clients through energetic group fitness classes and her non-profit. In high school, I felt like an outcast. I ...
If you need a little fitness inspiration while scrolling through your Instagram feed, you'll want to follow these BIPOC certified personal trainers. They post strength-training workouts, HIIT workouts ...
"When I’m not feeling it today, I think about my future. I'm a 33-year-old black woman with a family history of obesity, high blood pressure, and diabetes. I do not want to continue this family legacy ...
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