Cancer patients and survivors around Nova Scotia can now access a free exercise program online amid the COVID-19 pandemic. Melanie Keats, a researcher at Dalhousie University and the Nova Scotia ...

This routine, which is making waves and might just become your new obsession, focuses on working the biceps and triceps efficiently and effectively. The key lies in the smart selection of exercises ...

Strong and solid midsections are widely sought after, with exercisers regularly subjecting themselves to endless sit-ups, planks and crunches in pursuit of one. But according to experts, there are ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.