As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Chahatt Khanna, a fitness enthusiast and admired actress, stresses the importance of protein intake and maintaining muscle mass for women over 30. Emphasizing vegetarian and plant-based proteins, she ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...