Learn the basics of a healthy diet with a free National Nutrition Month Nutrition Basics lecture. Hosted by 121 Fitness, this session will be held Tuesday, March 14, from noon to 1 p.m. at the fitness ...

We live in a world of rapidly changing elements – our environment, food supply, population and scientific knowledge. Within these different environments and stages of our life, our body’s needs and ...

Want to be faster and stronger by improving your body’s fuel supply at every stage of the digestive process? Here’s how. Running keeps you fit, but if you want to lose weight you also need to eat ...

What you eat is personal, and your nutritional needs may differ from others' depending on your health, activity level and goals. While there is not a one-size-fits-all approach to nutrition, here are ...

It’s the start of a new year and many people have resolutions that include losing weight, starting a new diet plan, clean eating, managing a health condition and many more. The one common component ...

You’re probably the type of person who constantly seeks out ways to improve your health and wellbeing. (You're here, after all.) And there’s a good chance you have an idea of what you need to do to ...

You don’t need complex diet rules or expensive superfoods to maintain good health. I’ve learned through years of cooking and writing about food that simple, consistent nutrition habits make the ...