With the strong stench of dripping sweat, blinding fluorescent lights, and a mass sea of complicated machinery, the gym can be more of a chore than anything else. And why spend a chunk of money each ...

If you made a New Year’s resolution about physical activity, you are not alone. Many Canadians make resolutions, and most focus on moving more. Despite best intentions, it can be difficult for people ...

Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

Gym-goers in Waukee may soon have the option to workout for free at an outdoor gym in a local park. Waukee City Council members on June 17 approved a plan to fund a National Fitness Campaign outdoor ...

With many studios bringing their fitness offerings outside, you're likely wondering "are outdoor workout classes safe?" I tried one to find out. Dr. García-Sastre is Professor in the Department of ...

Health Advisor is a regular column where contributors share their knowledge in fields ranging from fitness to psychology, pediatrics to aging. Follow us @Globe_Health. Now that the weather is blissful ...

Free workout spot opens outside Crystal Pool Capital region residents have another option for working out in the great outdoors. The City of Victoria officially opened its second outdoor fitness ...

If all that fresh air and greenery aren't enough to inspire you, we asked some experts on P.E.I. to share how they like to take it outdoors. We try to connect people with nature as much as possible. — ...

Timing is everything. Just ask Sean Coulton, who opened up his 1,400-square-foot Pointe-Claire fitness studio Uniti Fitness on Jan. 6. Ten weeks later, the doors were closed due to the COVID-19 ...

When the AQI shoots up, and the sky turns a dusty grey, most people begin to worry about their commute, their skin, or the day’s visibility. What they rarely consider is this: should they still be ...

No matter the time of day or night, the wooden McHugh Bluff stairway overlooking downtown Calgary is busy with runners, commuters, dog walkers and fitness buffs. The group has had preliminary ...