Flash forward to one year later: I'm sitting in an ashram's small temple in San Francisco's Mission district. It's 7 a.m., and I want to be in bed. Like many yoga students who take part in an ...

For some, trying to sit still and direct their attention to one thing can have the opposite effect of calm. You start to overanalyze the practice and, rather than finding a peaceful state of mind, you ...

Just like you shouldn’t force a clear mind in meditation – because there really is no such thing – Headspace co-founder and former monk Andy Puddicombe said you should not force posture. You might ...

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...