After you've dominated your workout, you should take some time to cool your body down with practices like stretching and foam rolling. If that's a rarity for you, you're probably reading this with ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...

When I’m in a really foul mood, my first inclination is to call my mom and whine for a solid 15 minutes. Sure, sometimes it’s nice to vent, but more often than not, continuous complaining just digs me ...

If you're missing your yoga studio like me, I created this 45-minute flow you can do at home. It has almost 50 different poses to stretch and strengthen your entire body. You'll do classic poses like ...

A few weeks ago, I reached out to Susy Markoe Schieffelin, a certified yoga instructor and the CEO of The Copper Vessel, looking for the ideal vacation yoga flow – a restful and rejuvenating practice ...