From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Sandy Brockman is an Austin, Texas-based instructor known for whipping the hottest A-listers into shape with her rigorous routines. The 52-year-old woman behind Ivanka's killer body 'cracked the code' ...

"The vest pushed me out of autopilot." ...

Ivanka Trump's 'luxury personal trainer' has lifted the lid on the 'bada**' former First Daughter's five go-to workouts. Sandy Brockman is an Austin, Texas-based instructor known for whipping the ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of dumbbells, you can tick both these boxes from the comfort of your home, and ...

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

This 25-minute EMOM workout will leave your heart racing and muscles pumped ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

A personal trainer who recorded her workout copped major criticism after her reaction to a fellow gymgoer was caught on camera. The fitness coach, who posts under the handle @shapedbyshiana, has ...