TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

The primary purpose of this narrative review was to evaluate the current literature and to provide further insight into the role physical inactivity plays in the development of chronic disease and ...

There are lots of reasons you can fall "out of shape." From injuries to waning motivation, it’s natural for your fitness to ebb and flow. The good news is, whether you were always an athlete or could ...

Health Advisor is a regular column where contributors share their knowledge in fields ranging from fitness to psychology, pediatrics to aging. Follow us @Globe_Health. For many young families, life ...

NEW YORK (Reuters Health) - Getting students to exercise more might not just address obesity issues but also improve their grades with a U.S. study finding physically fit students tend to score higher ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

Himanshi Parashar, an actress from Teri Meri Dooriyaan, stresses the significance of maintaining physical fitness through a balanced diet. She follows a meal routine with a heavier breakfast and a ...