Please provide your email address to receive an email when new articles are posted on . “Menopause is accompanied by several changes in the woman’s body that can lead to metabolic and functional ...

Both dance and kickboxing provide excellent cardiovascular benefits, elevating heart health and boosting endurance. Dance, ...

Joanna Nicholas does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

Betty*, who started therapy for help with her self-confidence, told me that she had been invited by a friend to go dancing. “I don’t know how to dance,” she said. “I’m afraid I’ll embarrass both of us ...

Merriam-Webster defines physical fitness as “good health and strength achieved through exercise.” But what exactly does that mean? In the real world, the definition of being physically fit varies from ...

What comes to mind when you think about physical fitness, health, and readiness? Perhaps, you think about meeting body composition standards or passing annual fitness tests. You may also think about ...