Corrective Exercises: How To Use The Physical Therapy Practice To Alleviate Pain, According To Experts

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...
Health on MSN

6 Quad-Strengthening Exercises That Aren’t Squats

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.
The Morning Sun

Here’s how much you need to exercise to feel a little bit better

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...
CNN

Physical decline is common as we age. These exercises can help mitigate the effects

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Science Daily

Exercise may actually reverse your body’s aging clock

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...
Open Access Government

Why strength training is critical to healthy aging

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...
Psychology Today

The Relationship Between Physical Exercise and Brain Health

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...