Here's what topped the wellness charts in 2025.
EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...
Moshe Schwartz is always thrilled when he can improve the lives of his retired clients. As owner and senior trainer at Gentle Motion, a Toronto-based provider of in-home personal trainers for seniors, ...
The primary purpose of this narrative review was to evaluate the current literature and to provide further insight into the role physical inactivity plays in the development of chronic disease and ...
VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...
AI is to knowledge work what automation was to physical labor. Sophisticated AI uses choose dialogue over delegation and ...
(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...
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