Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

FITBOOK Author Nina Ponath Explains the 34 Original Pilates Exercises Photo: Getty Images Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, 'Core engagement and strengthening are fundamental parts of any ...

Arm Bending Pilates for Beginners - Practice this exercise for those beautiful cuts on your arms! Vesna Jacob who is a renowned name in the world of Pilates teaches how to get the movement absolutely ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to build stronger arms, but aren’t keen on lifting heavy weights ...

Working out as a woman has always has been frustrating, especially considering the amount of information out there that is catered specifically to male bodies. And while some women may want to achieve ...

A Pilates ball can take your workout to the next level ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...