Over the past 15 years, as the “functional” fitness movement – with its emphasis on performance over aesthetics – has captured the hearts and minds of the industry as a whole, the plank has usurped ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...