If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

So news that lying in a hot bath post-run boosts your VO2 max – no exercise required – sets alarm bells ringing. And yet, ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE OFT-SAYING “abs are made in the kitchen” may have a small amount of truth to it, as what you eat ...