Franklin Horner Community Centre (FHCC) has launched a $55,000 fundraising campaign to help keep its affordable seniors’ programs running despite ongoing state-of-good-repair renovations that will see ...
Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.
The South Etobicoke Youth Assembly (SEYA) is hoping to drum up community support this holiday season to continue its creative and innovative programming for youth. In a letter sent out to supporters ...
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.
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