Edmonton Oilers superstar Connor McDavid is challenging kids to stay fit while stuck inside. McDavid and his trainer, former NHL forward Gary Roberts, are starting a workout video series on their ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling and get more physical activity at the ...

AFTER fastening son Wilfie into his carrier, mum Emma Lewis picks up her dumbbells and starts her daily workout. Her SIX other children watch from just feet away. Emma does weights while running the ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

Engaging in less than 10 minutes of vigorous exercise as part of daily physical activity appears to provide increased heart-protective health benefits in children and teens, a Canadian study suggests.

For a small group of southern Ontario students, the fall term will involve more than literature and physics. Their schools are also trying to put more spark in their lives. The students at two Niagara ...