Stretching is really important to open up the muscles. It helps improves blood circulation and increases mobility. Do stretching of the neck, ankle, and wrists.

YOU know that going to the gym is good for you. You also know that if you get into the habit of doing it regularly, it makes you feel good. Going to the gym is all about finding a routine and sticking ...

GYMS and fitness centres across the country will see their busiest weeks of the year this month as people commit to starting the New Year in better shape. After weeks of indulgence during the festive ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency is key. Start with 10-15 minutes a day, focus on your form, and you’ll see a ...

The Winter Wiper: Your scarf isn’t just for wearing – it’s also the key to a quick workout that will fix your posture in seconds Please enable JavaScript to ...

Warm up with five minutes of easy jogging; add a few strides if you’re feeling stiff. Run 5 minutes at a controlled tempo ...

The prospect of committing to the classic hour-long leg, back and chest days can feel intimidating for those new to strength training. Here’s some great news: You can reap many of the benefits of ...