Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

When it comes to finding the right running shoe for wide feet, it can feel like a never ending hunt. But a seriously important one. If you’ve been dealing with blisters, bunions or other foot pain ...

Physical exercise has many health benefits. When you run, endorphins and serotonin are released in your body -- chemicals that may improve mood. Studies show regular running at a moderate or vigorous ...