Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

Planning to run your very first 42.2km? These tried and tested tips from our endurance athletes will help you to reach that marathon finish line. Running a marathon is a complex undertaking. Not only ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Picture the scene: it’s April 2019, and I’ve been training for four months (give or take) to run my first marathon. I’m confident in my ability to run for around four and a half hours without stopping ...

For athletes engaged in endurance sports - like running, cycling or swimming for more than two to three hours at a time - carbohydrates are a necessity to provide fuel to the muscles and are critical ...

All three runners achieved their goals. And each used a different method, which raises the point that exercise physiologist Kris Berg explains in his Sports Medicine review article, “Endurance ...

In the wellness world, most of us zero in on the scale and wonder how fast can we lose weight. But what if the real win isn't just shedding kilos, but building lasting endurance that serves your heart ...

Health and Fitness These Are, Hands Down, the Best Petite Gym Leggings That Money Can Buy According to Our 5ft1 Editors Health and Fitness Too Cold To Make It to The Gym? These Are Officially The Best ...