Have you ever wanted to train like the greatest marathoner of all time? Well, now you can… sort of. Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones are best for you and how to place them into your week is a mix of best ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? POV: You're sitting on the couch, staring out at the first perfect summer day, ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...